BabyCare

#self-care

Understanding How Your Intake Affects Breast Milk

A common concern for breastfeeding mothers is whether their intake affects their baby. Understanding how medications transfer to breast milk can alleviate anxiety and help mothers make informed choices.

Oksana Materynska·6 min read·11/2/2026

Embracing Motherhood: The Intersection of Parenting and Passion

Motherhood often involves navigating societal expectations and personal identity. This article explores how geeky mothers balance their passions with parenting, challenging stereotypes and embracing their multifaceted identities.

Oksana Materynska·6 min read·11/2/2026

Embracing the Post-Motherhood Body: A Journey to Fitness

Exploring the journey of motherhood and the changes in the body, this article highlights the importance of movement and strength training for women, especially after 40.

Emma Wallace·5 min read·11/1/2026

Navigating the Challenges of Motherhood: Practical Steps for Well-Being

Practical tips for mothers feeling overwhelmed, focusing on self-care, support, and the importance of personal identity beyond motherhood.

Oksana Materynska·3 min read·10/13/2026

Simple Routines for New Mothers Lacking Daily Energy

Many new mothers face overwhelming exhaustion, and simple routines can help them navigate this challenging phase with tenderness and self-care.

Emma Wallace·7 min read·9/19/2026

15 Essential Books on Motherhood for Sant Jordi

Explore LactApp's curated list of essential books on motherhood, postpartum experiences, and breastfeeding for Sant Jordi, featuring practical guides and reflective narratives.

Oksana Materynska·6 min read·8/11/2026

Prioritizing Self-Care This Fall: A Gift Every Mother Deserves

As September ushers in a flurry of activities, it's crucial for mothers to prioritize self-care. Discover why taking time for yourself is essential and how to integrate it into your busy life.

Emma Wallace·8 min read·7/22/2026

Perineal Massage During Pregnancy | Oh Mama Matrona

Have you heard about perineal massage during pregnancy and are you wondering if it can really help you during childbirth? This simple and effective technique is recommended by physiotherapists and midwives to prepare the perineum and reduce the risk of tearing.

Oksana Materynska·6 min read·6/27/2026

Body Confidence Postpartum: The Difficult Journey No One Talks About

Regaining confidence in your postpartum body is one of the most silent and painful challenges of motherhood. No one really warns us about it.

Oksana Materynska·9 min read·6/15/2026

Pregnancy Emotions: Why You No Longer See Others the Same Way

Pregnancy emotions go beyond mood swings and tears; they fundamentally change how you perceive the world and the people around you. Discover the biological and emotional transformations during this journey.

Oksana Materynska·9 min read·6/15/2026

CurrentBody LED Hair Growth Helmet: Effect & Application

Have you ever felt like your hair is getting thinner or not as healthy as before? Discover how the CurrentBody LED Hair Growth Helmet can support your hair growth conveniently at home.

Oksana Materynska·9 min read·6/11/2026