You wake up, and before even opening your eyes, your stomach churns. The smell of coffee, your toothpaste, your partner's perfume... everything makes you feel like vomiting. Welcome to the club of pregnancy nausea, that rite of passage that no one really described to you before you experienced it.
Postpartum exhaustion is a state of extreme fatigue affecting many women after childbirth. Learn about its causes, symptoms, and when to seek help.
As expert midwives in breastfeeding, we address the common question of whether pain while breastfeeding is normal. Learn about causes, solutions, and when to seek help.
Heatwave and pregnancy, a combination that is rightly concerning. Discover essential tips to protect your baby during extreme heat.
The 4-month sleep regression is characterized by changes in your baby's sleep phases and coincides with a neurological maturation milestone. Understanding what happens and how to support your baby is crucial during this time.
If after childbirth you experience urinary leaks, heaviness, vaginal pressure, or discomfort during exertion, it is important to avoid certain prohibited exercises for a weakened pelvic floor.
Have you heard about perineal massage during pregnancy and are you wondering if it can really help you during childbirth? This simple and effective technique is recommended by physiotherapists and midwives to prepare the perineum and reduce the risk of tearing.
Unknown pregnancy symptoms are the big secret no one tells you about. From a stuffy nose to intense dreams, discover these common signs and what they mean.
As a perinatal psychologist, I understand how important it is to care for the emotional well-being of women and their families throughout the various stages of motherhood.
For expectant mothers, diet may not be sufficient, and nutritional supplements for pregnant women are necessary. During pregnancy, energy, vitamin, protein, and mineral needs increase.
When to announce your pregnancy? This is probably one of the first big questions that crosses your mind as soon as the test shows two lines. Let's clarify this together, without dogma and without guilt.
When we talk about healthy eating for pregnant women, I know that the first trimester can feel like a roller coaster. Here is a guide to help you navigate this first phase of motherhood.
