#childbirth preparation

Perineal Massage During Pregnancy | Oh Mama Matrona

Have you heard about perineal massage during pregnancy and are you wondering if it can really help you during childbirth? This simple and effective technique is recommended by physiotherapists and midwives to prepare the perineum and reduce the risk of tearing.

Oksana Materynska·6 min read·6/27/2026

First Signs of Labor: How to Recognize Them | Oh Mama Matrona

As labor approaches, it's normal to wonder if you'll recognize the first signs of labor. Learn to identify these signs and prepare for the journey ahead.

Emma Wallace·8 min read·6/20/2026